What Comes Next? LLC

Bring the habit data you already have. We derive the report. We keep none of it.

The methodology

whatcomesnextllc.ai

The methodology

Evolutions — personal project management.

Health practitioners do not do project management. Project managers are not known for being healthy and fit. The intersection is nearly empty.

Evolutions is twenty years of portfolio-scale program discipline — 500+ application migrations, 4,600+ data-source integrations, a $2M statewide modernization delivered 14% under budget — pointed at a single person instead of an enterprise. Not a metaphor. The same constructs, renamed.

Every term is a project-management construct applied to a person
EvolutionsProject management
Transformation Program-level objective
Evolution A fixed-length sprint — currently seven days
Sword Sharpening (S3)Sprint planning
Look Back Retrospective
Pick 3 of 5 Scope negotiation against capacity
Friction budget Resource constraint — ~20 min/day
Coach’s Note Stakeholder communication

It is currently under test. Six Week Success Story is a six-week minimal-risk field experiment under Drexel University IRB review — the evidence base for the dissertation behind this methodology. Read about the study →

The habit mapper that feeds it is The Spark, and it stays free — the mobile app runs the same seven-day cycle.

The product

Your own data, read back to you.

The Catalyst — the inference engine behind A Day In The Life

A Day In The Life

Live now, free · Hevy exports today · No subscription

If you have two years of Garmin, Hevy, or Apple Health history sitting in an export you have never opened, that is already a longitudinal record of how you actually live. A Day In The Life reads it and tells you what it says.

It is running today at ilookbetterthanyourdad.com/ask — free, no account, and it reads a Hevy export right now. Garmin and Apple Health are next, and the list below is how they get prioritised.

  • Bring your own export — no new tracking, no new app to remember. Hevy live · Garmin & Apple Health next
  • The report is generated on hardware we own and operate — no cloud model, no third-party processing.
  • The export you upload is parsed in memory and never written to disk. What we keep is your answers, the analysis derived from them, and the report itself — so a later edition can tell you what changed.
  • Sparse input earns a tight report; a rich history earns a fuller one. Sections are earned, not padded.

Not a purchase and not a charge. Hevy works today — if that is what you track, skip this form and run it now. Everything else on that list is not built yet, and what you pick here decides which one gets built next.

About

Jason Rashaad

Doctoral researcher studying how AI-personalized feedback changes habit formation — on a system he built, and ran on himself first.

DBA candidate at Drexel University’s LeBow College of Business. Before that, twenty years of portfolio-scale technical program management at General Motors, Ford, Amazon, and the State of Michigan, and federal compliance work at Booz Allen, Oracle, and Deloitte.

What Comes Next? was built out of a practice that already existed — daily progress files, weekly planning sessions, retrospectives — kept for years before there was a company. The personal practice and the platform converged on the same structure because the same person built both.

Available for speaking, guest lectures, adjunct appointments, and academic collaboration. Full CV →  ·  Book a conversation →  ·  Personally →

Support

Back the build.

No pitch, no round, no equity. If the work is useful to you and you want to put something behind it, this is the door.

The research is real, the system is live, and the study is running. What Comes Next is either going to work or it isn’t — the only way to find out is to finish building it. Everything here is free to use; nothing behind this section is gated.

Pivot $100 Evolution $500 Transformation $1,000 Name your own amount Any amount →

This is not an equity offering. Contributions are gifts in support of independent research and product development. No ownership stake. No expected return. Just helping something real get built and published. Payments are handled by Stripe — nothing about them touches this site.

If you are asking a different question — investment, licensing, or the research itself — say so directly and it lands in the same inbox.

Contact

Get in touch.

Researchers, institutions, people who want the report, and the occasional investor. All welcome.

Response within 1–2 business days. Your information stays between us.

Direct

Where

  • Ardmore, PA
  • Philadelphia area

Elsewhere