What's your name?
Answer a few honest questions, get a personalized wellness snapshot back — about a minute.
Runs on hardware we own. Your answers never leave it — no cloud, no list.
You’ll get what we noticed, a game plan, and a few quick wins you can start today.
Why “never leaves it”
The AI runs on our own server, not a cloud provider — no third party ever processes what you write.
Optional — helps us personalize your snapshot.
Your snapshot is emailed to you at the end.
We collect only what you share here.
Hi there — what's your goal?
Walk me through your day.
The more honest you are, the more useful your snapshot will be.
There are no wrong answers.
Where should we send it?
We’ll email your personalized report. That’s it — no spam, no list.
Building your snapshot…
- Analyzing daily patterns
- Cross-referencing with your goal
- Applying NASM coaching framework
- Building your Wellness Snapshot
Wellness Snapshot
Ready to take the next step?
Set up a free conversation with a coach to talk through your snapshot.
Set up time with a coachThis was one reading. The app does it every week.
Your snapshot is a single pass over a single day you described. The Spark runs the same loop on a seven-day cycle and keeps what comes out of it — a plan, five days of logging, a written review, then a new plan built from the review.
Sunday. Five habits come back, each built out of something you actually said. You take three. The ceiling is the product, not a limitation of it.
Monday to Friday. Three checkboxes and a box to write in. A note from the coach lands mid-week, written against what you logged — not a streak reminder. Past days seal; you cannot back-fill Monday on Friday.
Saturday. One open question, no sliders. What comes back reads the week against what you wrote — it names the collision, banks the habit that worked, and refuses to call two-of-five a failure. Sunday’s plan is built from it.
Six of those cycles leaves behind something almost nobody has: a longitudinal record of how you actually live, in your own words, with no wearable required to generate it.
That record is the input A Day In The Life — the one-off report this company sells — was built to read. The Spark stays free. It is not a trial of the paid product and it does not become one.
Downloads are invite-only for now — the walkthrough is the entire app, screen by screen.
Pick Your 3
Your Game Plan has five recommendations. Pick the three you’ll commit to this week. Start small. We’ll add more next Evolution.