The Only Way Out Is Through.
Start logging. Get a plan. Choose your path.
Start Now – It Begins with a SparkHow It Works
Begin tracking with The Spark right away.
I watch your logs for several days to get a read.
I send a Day in the Life habit map based on what I see.
Take the plan and walk, or stick with me and go deeper.
Offerings
Start with The Spark, then decide how deep you want to go.
The Spark
Habit tracking + mini-plan.
Work with Coach
Now you done goofed.
About Jason
I’m Jason. I built these tools—and I use them every day. I’m a NASM-certified trainer and nutrition coach, and I’m researching how AI can actually help people change. This isn’t a PDF and a pep talk. It’s a system built from experience, not hype.
What Others Say
"I didn't expect a PDF to change my habits. It did."
— Sarah K.
"Jason didn't waste my time. He gave me a map and held me to it."
— Marcus J.
"The Spark was weirdly addictive. Logging made me actually pay attention."
— David R.
The Spark interface - simple logging that works
Sample Day in the Life plan output
You’ve been meaning to ‘get serious.’
Here’s how serious people start: $99 and a conversation.
Start Here – Intake + Spark Setup